The extra virgin olive oil used in gastronomy, for its exceptional flavor, and the many properties it has for health
olive oil contains significant amounts of monounsaturated fats and oleic acid, both of which are related to a reduced risk of occurrence of coronary heart disease.
In addition, extra virgin olive oil contains antioxidants, as well as other anti-inflammatory nutrients, which help reduce high levels of bad cholesterol, fight free radicals and prevent premature aging of the skin.
In this article we detail some benefits of extra virgin olive oil : 
Help lose weight
Extra virgin olive oil can be a great help for people looking to lose weight.
the feeling of fullness that it brings, and the healthy fats it contains, sustainably stimulates weight loss.
certainly it is recommended to consume with moderation, because it can have laxative effects on the body.

It relieves pain
With its oleocanthal content, olive oil has an anti-inflammatory action that reduces pain related to joints and muscles.
Many studies have come to the conclusion that people who consume olive oil regularly suffer less than those who do not consume olive oil.
It prevents mental degeneration
With its high content of healthy monounsaturated fats, olive oil can delay or even prevent mental degeneration, which is directly related to the onset of mental illnesses, such as Alzheimer’s disease for example.

It has anti-cancer properties

A recent study has found that people who consume olive oil regularly are less likely to suffer from cancer than those who do not.
This effect is related to the high content of this ingredient in oleic acid, the fatty acid that predominates in its constitution.
In addition, olive oil contains antioxidants, flavonoids, polyphenols and squalenes, which are central elements of this anti-cancer effect.

She fights diabetes

Mediterranean diet, which olive oil is one of the pillars, reduce cases of type 2 diabetes by more than 50%.
This is due to the healthy fat content of olive oil, which helps to regulate blood sugar levels and insulin production.

Olive Oil strengthens the immune system

The immune system is very important for health because it is responsible for fighting viruses, bacteria and micro-organisms.
Olive oil is rich in antioxidants, and essential nutrients, which allow it to help the immune system protect us from disease.

It lowers blood pressure

Three spoons a day of olive oil can help a person lower his blood pressure.
According to many studies, healthy fats in olive oil can help reduce diastolic and systolic blood pressure.

It regulates cholesterol

Olive oil is an excellent ally for regulating cholesterol levels, and for eliminating excess bad cholesterol in the body.
The monounsaturated fats it contains can stimulate the production of good cholesterol, while promoting the elimination of the wrong version.
Olive oil can prevent the occurrence of many cardiovascular problems.

Olive Oil smooths the hair

The healthy fats and nutrients that olive oil contains are ideal for taking care of the beauty of the hair.
You can use extra virgin olive oil to reduce the frizziness of your hair, and have the beautiful smooth hair.
Forget the gels and chemicals that do more harm than good to your hair.